Top 20 Anti Aging Foods
There are certain compounds found in different foods that can actually slow down the aging process of our body. These are called anti-aging foods, which have a very positive impact on the inner functions of the body. Some foods can improve metabolism, increase energy levels, and improve insulin sensitivity, which helps reverse the effects of aging. There really is no miracle food that can stop and reverse the effects of aging. It takes different variables such as leading a healthy lifestyle, eating a balanced and nutrient-packed diet, and staying active, which can help you slow down the aging process and avoid age-related diseases. Here are the top 20 anti-aging foods that you should try:
Olive Oil contains polyphenols and very powerful antioxidants that can help treat age-related diseases. It can lower the risk of heart disease and cancer.
Yogurt is very rich in calcium, which helps prevent osteoporosis and other bone diseases. Osteoporosis is a common bone disease for old people and it can be prevented by consuming yogurt on a daily basis. Yogurt also helps maintain gut health, which helps lower the risk of getting age-related intestinal diseases.
Fish helps lower the risk of heart disease, which is an age-related disease. Fish is a great source of omega-3 fats, which can prevent unhealthy cholesterol buildup in the arteries.
Chocolate or cocoa is unusually rich in flavanols that help preserve the healthy functions of your blood vessels. If your blood vessels are healthy, it lowers the risk of diseases such as type 2 diabetes, high blood pressure, kidney disease, and dementia.
A study has shown that those who regularly consume nuts gain, on average, an extra two and a half years. Nuts are considered as an anti-aging food because it is very rich in unsaturated fats. They also provide vitamins, minerals, phytochemicals, and antioxidants.
Drinking wine is not bad if it’s only in moderation. It can also help reduce the risk of age-related diseases such as heart disease and memory loss. Among all the wines, red wine is the most recommended because it contains resveratrol, which is a compound that can slow down cellular aging.
Blueberries contain certain compounds that mitigate inflammation and oxidative damage, which are associated with age-related deficits in motor function and memory.
Strawberries are a rich source of vitamin C, which helps fight wrinkles and skin dryness.
Tomatoes contain lycopene, which can make your skin smoother. Lycopene can also protect your skin from the harmful UV rays of the sun. In one study, participants who were exposed to the UV light had 50% fewer burns or reddening after they consumed 2 ½ tablespoons of tomato paste for 10 to 12 weeks.
Tofu is rich in isoflavones, which are responsible for preserving collagen. In one study, mice that consumed isoflavones and exposed to UV light got fewer wrinkles and smoother skin than the other mice that did not consume isoflavones.
Coffee can lower the risk of developing skin cancer. In one study, women who drank caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by 10 percent.
Pomegranates are rich in vitamin C, which helps in fighting wrinkles caused by too much sun exposure. It contains compounds that prevent damage from free radicals increases the body’s capacity to preserve collagen.
Kale and Spinach
These vegetables contain phytonutrients and antioxidant compounds that protect the skin from the damages of sun exposure. Spinach is rich in beta-carotene and lutein, which helps improve skin elasticity.
This healthy drink contains catechins that protect the skin from harmful UV rays. It also has polyphenols that fight free radicals and reverse skin aging. Read More – Types of Teas and Their Health Benefits
Watermelon is another fruit that is rich in lycopene and it also contains vitamin C and antioxidants to give you a younger and smoother skin.
Oats are considered as low-glycemic, which means that it doesn’t cause your blood sugar to spike up. High-glycemic foods are known to cause wrinkles and acne. Oats also contain chemicals that prevent damage to skin cells and cures skin irritations.
This fruit is full of water that can hydrate your skin and cells. It is also an excellent source of vitamin C, which helps produce collagen that makes your skin supple and firm.
Avocado contains monounsaturated fat that can keep your skin hydrated. This type of fat can also help absorb vitamins and nutrients that will make your skin healthier and younger looking.
Lean Beef is a good source of high-quality protein, which helps build collagen. It is recommended to have 2 to 4 ounce serving of lean beef two to three times a week.
Brussels Sprouts is rich in vitamin A and C and folate, which are all good for your skin. Vitamin A and folate protects your skin from the sun, and vitamin C promotes collagen.