Top 15 Low Calorie Breakfast Recipes

Top 15 Low Calorie Breakfast Recipes

With these delicious and healthy low calorie breakfast recipes, you can easily stick to your diet and get rid of those unwanted fats. These recipes use carefully selected ingredients that are low in fat and contain the essential nutrients needed by your body to lose weight. Plus, all of these recipes are not only super nutritious but also very appetizing and delicious. They are easy to make, which means you can whip them up in a matter of minutes. Here is our top 15 low calorie breakfast that you and your family would definitely enjoy.

1Apple Cinnamon Quinoa Bowl

This breakfast recipe will provide you with a dose of healthy whole grains that are rich in potassium, calcium, fiber, carbohydrates, folate, protein and vitamin A. One cup or one serving contains 331 calories.

Ingredients:

  • ¼ cup quinoa
  • ¼ teaspoon ground cinnamon
  • ¾ cup low-fat milk
  • 2/3 cup apple, diced and divided
  • 4 teaspoons almond, sliced
  • ½ teaspoon honey

Directions:

  • In a small saucepan, combine the milk, quinoa, ½ cup apple, and salt. Bring to a boil. Cover and let it simmer on low heat for 12 minutes or until all the liquid is absorbed.
  • Let it stand for 5 minutes, and then add the remaining apples, honey, and almonds.

2Asparagus and Soft Eggs On Toast

This is a meatless breakfast dish that is rich in protein, carbohydrates, calcium, and fiber. It contains 348 calories per serving.

Ingredients:

  • 8 eggs, large
  • 4 slices of rustic country bread
  • 1 pound of asparagus, tough ends trimmed
  • ¼ cup of parmesan cheese
  • Kosher salt and black pepper
  • 2 tablespoons olive oil

Directions:

  • Heat up the broiler. Meanwhile, place the bread and asparagus on a baking sheet. Drizzle with oil and sprinkle with ½ teaspoon salt and ½ teaspoon pepper.
  • Broil the bread until toasted for 1 to 2 minutes per side, and then transfer to a plate. Continue broiling the asparagus for 4 to 8 minutes, tossing once.
  • Bring a large saucepan with water to a boil, and then lower the eggs into the water. Lower the heat and let it simmer for 6 minutes. Take it out and let it cool under running water and peel.
  • Divide the asparagus equally among the toast. Sprinkle parmesan and top with the soft eggs.

3Ricotta and Yogurt Parfait

This is a quick and easy breakfast that you can prepare in the morning or the night before. It contains 258 calories per serving, plus it offers plenty of nutrients such as calcium, protein, fiber, and carbohydrates.

Ingredients:

  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ cup raspberries
  • ¼ cup part-skim ricotta
  • 1 tablespoon slivered almonds
  • ½ teaspoon lemon zest
  • 1 teaspoon chia seeds

Directions:

  • In a bowl, combine the yogurt, ricotta, and lemon zest.
  • Top with almonds, raspberries, and chia seeds.

4Peanut Butter, Banana, and Chia Toast

You can never go wrong when you combine whole-grain toast, peanut butter, and bananas. This delicious breakfast contains only 300 calories per serving.

Ingredients:

  • 1 piece whole-grain toast
  • 1 tablespoon peanut butter
  • 1 small banana, sliced into thin rounds
  • 2 teaspoons of chia seeds
  • Dash of ground cinnamon

Directions:

  • Spread the peanut butter on the whole-grain toast.
  • Arrange the sliced banana on top of the toast.
  • Sprinkle on top with chia seeds and ground cinnamon.

5Greek Yogurt Sundae

Greek yogurt has twice the protein content of the plain regular yogurt. Plus, it is rich in calcium, zinc, potassium, and vitamins B6 and B12. This breakfast yogurt sundae also contains raspberries, blueberries, and almonds, which makes it a nutrition powerhouse. It also contains 300 calories per serving.

Ingredients:

  • 1/3 cup fresh raspberries
  • 1 tablespoon pure maple syrup
  • 1 cup Greek yogurt
  • ¼ cup blueberries
  • 1 tablespoon roasted almonds, chopped

Directions:

  • To make the raspberry sauce, crush the raspberries together with the maple syrup until it becomes thick and saucy.
  • Put the yogurt into a bowl and top with the raspberry sauce.
  • Add the blueberries and chopped almonds on top.

6Citrus Salad with Honey and Mint

Fruits are always a refreshing and healthy way to start your day. This citrus salad breakfast contains only 96 calories per serving.

Ingredients:

  • 1 grapefruit
  • 1 navel orange
  • 2 teaspoons of honey
  • 4 small sprigs of fresh mint

Directions:

  • Use a knife to cut away the white pith and peel of the grapefruit and orange.
  • Slice the grapefruit and orange into rounds.
  • Arrange the round slices on individual plates and drizzle on top with honey.
  • Put the mint on top and serve.

7Goat Cheese Omelet

You can pair this creamy and cheesy omelet with a delicious arugula salad. One serving offers only 347 calories.

Ingredients:

  • 8 large eggs
  • 1 tablespoon butter
  • Kosher salt and black pepper
  • 3 tablespoons olive oil
  • 4 scallions, sliced thinly
  • 4 ounces crumbled goat cheese
  • 1 tablespoon white wine vinegar
  • 6 cups baby arugula
  • 1 teaspoon Dijon mustard
  • 1 small baguette, warmed

Directions:

  • In a bowl, whisk the eggs together with 2 tablespoons water, ¼ teaspoon pepper, and ½ teaspoon salt.
  • In a large nonstick skillet, melt the butter over medium heat. Cook the eggs for 2 to 3 minutes but do not stir, until it begins to set.
  • Lift the edges of the omelet and tilt the pan so that the uncooked egg flows to the sides of the pan. Cook for 1 minute until set.
  • Add the cheese and scallions on top of the egg. Fold a third of the omelet over the center, and then fold the other third. Cut the omelet into 4 pieces.
  • Whisk the oil with vinegar, mustard, and ¼ teaspoon each of pepper and salt. Drizzle on top of the arugula.
  • Serve the arugula with omelet and bread.

8Scrambled Egg Burritos

Low calorie breakfast should be able to provide a boost of energy in the morning and help reduce hunger later in the day. This scrambled egg burrito provides you with 15 grams of protein and has only 259 calories per serving.

Ingredients:

  • 2 eggs, large
  • 1 tablespoon low-fat milk
  • 1/8 teaspoon kosher salt
  • Coarsely ground black pepper
  • 1 teaspoon cilantro, chopped
  • Cooking spray
  • ½ teaspoon butter
  • 4 tablespoons reduced fat cheddar cheese, divided
  • Two 8-inch flour tortillas, fat-free and heated
  • 4 tablespoons chopped seeded tomato, divided
  • 2 tablespoons bottled chunky salsa, divided

Directions:

  • Whisk the eggs, milk, cilantro, kosher salt and black pepper together in a medium bowl.
  • Coat a medium nonstick skillet with a cooking spray and melt the butter over medium heat. Add the whisked egg and stir to scramble.
  • Sprinkle 2 tablespoons of cheese on the center of one tortilla, then top with half of the scrambled egg, 1 tablespoon chunky salsa, and 2 tablespoons tomato.
  • Roll it up like a burrito and repeat with the remaining ingredients.

9Banana Corn Muffin

Bananas contain resistant starch that can help reduce belly fat. One serving of this delicious muffin contains 199 calories.

Ingredients:

  • ½ cup ripe mashed banana
  • ½ cup 2% reduced-fat milk
  • One 8 ½ ounce package of corn muffin mix
  • Cooking spray

Directions:

  • Preheat your oven to 350 degrees Fahrenheit.
  • Mix the mashed banana and milk in a medium bowl and stir until moist. Transfer into 6 muffin cups that were coated with cooking spray.
  • Bake for 22 minutes. When you insert a wooden toothpick in the center, it should come out clean.
  • Let the muffins cool in pan for 10 minutes.

10Oatmeal with Apples, Flaxseeds, and Hazelnuts

This low calorie breakfast is rich in fiber, calcium, and heart-healthy fats. One serving contains 258 calories.

Ingredients:

  • ¼ cup hazelnuts
  • 1/3 cup ground flaxseed
  • 1 ½ cups regular oats
  • 3 cups fat-free milk
  • 1 ½ cups apple, diced
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • 3 tablespoons brown sugar
  • 3 tablespoons slivered almonds

Directions:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place the hazelnuts on a baking sheet and bake for 15 minutes, stirring only once. Transfer nuts to a towel, roll up a towel and rub off skins. And then, finely chop the nuts and set aside.
  • Combine the milk, oats, apple, flaxseed, cinnamon, and salt in a medium saucepan. Bring to a boil and stir in vanilla. Cover and reduce heat, allowing it to simmer for 5 minutes or until thick.
  • Sprinkle with hazelnuts, almonds, and brown sugar.

11Buttermilk Buckwheat Pancake

Instead of wheat-based flour, this pancake uses buckwheat flour. Two pancakes provide you with 195 calories.

Ingredients:

  • 1 cup of buckwheat flour
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 tablespoons brown sugar
  • ½ teaspoon salt
  • 1/8 teaspoon nutmeg, ground
  • 1/8 teaspoon cinnamon, ground
  • 1/8 teaspoon cloves, ground
  • 1 large egg
  • 1 cup of buttermilk
  • 1 tablespoon melted butter
  • Maple syrup – optional
  • Additional butter – optional

Directions:

  • Combine the first 8 ingredients, and then whisk the egg, butter, and buttermilk together. Stir into the dry ingredients until just moistened.
  • Preheat a griddle coated with cooking spray over medium heat. Pour batter by ¼ cupfuls on the griddle. When bubble forms on top, flip it on the other side. Cook until golden.
  • If you desire, you can serve with additional maple syrup and butter.

12Fluffy French Toast

This is an upgraded and more delicious version of your usual French toast. Plus, it is low in calorie, with only 123 calories per serving.

Ingredients:

  • 12 thick slices of bread
  • ¼ cup all-purpose flour
  • ½ teaspoon ground cinnamon
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • 1 tablespoon white sugar
  • 3 eggs

Directions:

  • In a large mixing bowl, combine the flour, eggs, salt, cinnamon, sugar, and vanilla extract. Whisk together until smooth.
  • Lightly oil a frying pan and heat over medium heat.
  • Soak the bread slices in the flour mixture until completely covered.
  • Cook the bread until golden brown on each side.
  • Serve hot.

13Muesli

Muesli is a delicious, healthy, and low calorie breakfast cereal that is perfectly partnered with any dried fruits you desire. You can add walnuts or almonds, depending on your taste. It can be served with milk and topped with fresh berries and other fruit slices. One serving contains 188 calories.

Ingredients:

  • 4 ½ cups rolled oats
  • 1 cup raisins
  • ½ cup toasted wheat germ
  • ½ cup walnuts, chopped
  • ½ cup wheat bran
  • ¼ cup brown sugar
  • ½ cup oat bran
  • ¼ cup raw sunflower seeds

Directions:

  • In a large mixing bowl, combine all the ingredients, including the dried fruits, nuts, and seeds. Mix them well together.
  • Store muesli in an airtight container. You can store it for 2 months at room temperature.

14Greek Yogurt, Walnut, Dark Chocolate, and Wild Blueberry Parfait

This delicious and creamy parfait is not just low in calories, but it is also rich in antioxidants that can protect your heart and brain from diseases. It contains only 180 calories per serving.

Ingredients:

  • 2 cups non-fat Greek yogurt
  • ½ cup blueberries, fresh or frozen
  • 2 ½ tablespoons mini dark chocolate chips
  • ½ cup oat granola
  • Chopped walnuts

Directions:

  • Spoon 1 tablespoon of blueberries, if frozen, it should be thawed. Put the blueberries into each four parfait glasses.
  • Add ¼ cup Greek yogurt into each glass, and then top each one with 1 teaspoon of dark chocolate chips, chopped walnuts, and 1 tablespoon of oat granola.
  • Add another layer of the berries, yogurt, walnuts, chocolate, and granola to each parfait glass and serve.

15Quinoa Porridge

This dairy and wheat-free low calorie breakfast porridge are thick, rich, and deliciously perfect for those cold mornings. One serving contains about 173 calories.

Ingredients:

  • ½ cup of quinoa
  • 2 tablespoons brown sugar
  • 1 ½ cups almond milk
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract – optional
  • A pinch of salt
  • ½ cup of water

Directions:

  • Heat the saucepan over medium heat and gently measure in the quinoa. Sprinkle with the cinnamon and cook until toasted for about 3 minutes, stirring frequently.
  • Add the almond milk, vanilla, and water, and mix in the brown sugar and salt.
  • Bring to a boil, and then simmer over low heat for about 25 minutes until the porridge is thickened and the grains are tender.
  • If the liquid has dried up before it’s cooked, you can add more liquid. Stir frequently, especially at the end to prevent it from burning.
  • Serve this delicious low calorie breakfast

Top 15 Low Calorie Breakfast Recipes