Top 10 Paleo Diet Recipes
Though the paleo dietary regime imposes several restrictions on choice of diet, there are recipes that can give us a feeling that we are cheating on the diet. Even by staying within the expected guidelines we can prepare recipes that can negate our feel of caginess. These wide-ranging recipes using just the permissible ingredients are proficient enough to fulfill our motives for both taste and health promotions. We can prepare recipes separately for our breakfast or dinner as per the requirement for the body. Some of the best paleo diet recipes are as follows:
Roasted Butternut Squash Soup
Butternut squash can be used to prepare a host of paleo friendly recipes. One such recipe is a roasted butternut squash soup. Butternut squash soup can be prepared in a very short time which is why it has found wide popularity amongst paleo promoters. Apart from being an easily preparable recipe, it is also a great option for new paleo introducers in terms of taste. The most important aspect related to such kinds of diet is that it can help heal our body naturally keeping us healthy. Butternut squash can also be used to prepare other paleo recipes owing to its versatile nature as an ingredient.
Hunter Stew Recipe
This stew requires a combination of a bunch of beef, blueberries, carrots and an onion. Though the combinations seem peculiarly odd, it is a very good choice amongst paleo diet recipes. Generally, stews are considered a great platform for the combination of healthy foods. The ingredients involved can help meet up the protein requirements of our body in addition to being a great source of a great many important nutrients and minerals. Beef can supply with the protein and carrot is well famed as a great source of beta-carotene. Blueberries are very high in anti-oxidant value that can play a pivotal role in boosting our immune system. The addition of onion to the stew provides completeness to the recipe as it can help keep us full for several hours.
Mango Avocado Spiced Chicken Salad
Salads form a very important portion of paleo diet recipes. We may use a host of healthy ingredients to prepare a salad recipe that can provide a three sixty degree nutritional value. One such recipe is the mango avocado spiced chicken recipe which is not just good for our health but also stands strong in terms of taste. The main ingredient of the salad is chicken which is used in a combination with fruits and vegetables. This salad recipe can serve the role of a great lunch recipe that can give us sustained energy for the entire day. The astonishing factor related to the recipe is that there is no sense of sluggishness post our lunch session that we generally experience our afternoon diet. Use of baby spinach or baby kale leaves for preparing the base of the salad is a welcome option in place of ordinary lettuce leaves.
Balsamic Green Bean Salad
Another one of those great paleo diet recipes that are found to burst out with a distinctive flavor is balsamic green bean salad. While preparing the salad we must ensure the use of organic beans which can be easily differentiated from their peers in terms of taste. The other ingredients of the salad include the use of agents like walnuts, olive oil and red onion that are generally considered paleo friendly products. Walnut is a prime ingredient of maximum paleo recipes owing to being a source of healthy fat. Olive oil is similarly rich in healthy fats and the salad is one such recipe that can help our requirements of natural fat intake for our body.
Bacon and Tomato Quiche
Quiches are quite popular as paleo diet recipes due to being primarily made with eggs. One such quiche which has gained popularity as a breakfast diet is the bacon and tomato quiche. This particular quiche recipe has a delicious appeal to it as it has a topping of zucchini hash crust and lower layering of eggs and yummy vegetables. Flax meal is used adds to the already prevailing nutritional value of the recipe due to being a rich source of omega-3s. The use of zucchini hash crust at the top gives the quiche a crunchy feel making it a top recipe for paleo diet followers.
Paleo Breakfast Casserole
Paleo breakfast casserole is one of those paleo diet recipes which can also be enjoyed by the non-paleo lot. The cooking up of the role involves thick strips of bacon in addition to parsnips, eggs, and coconut oil. Several other breakfast casseroles are found to incorporate hash browns into the recipe which must be generally avoided citing the reason that potatoes are considered unfriendly for paleo food habits. We may alternately use parsnip for the potato to attain the bulk and texture that it may require. The great taste of the role has even found many takers amongst the non-paleo practitioners even taking into consideration the many restrictions of ingredients that paleo diet regime involves.
Portobello Mushroom Paleo Taco
Portobello Mushroom paleo taco is a great recipe for people under the paleo dietary regime. Though the preparation of tacos involving paleo-friendly ingredients is a tough choice, this recipe can help fulfill our desire. The Portobello mushroom caps are used as the outer shells with all the yummy taco- inspired ingredients on the inside. Amongst the paleo diet recipes, it is considered a wonderful option as the thick texture of the mushroom can help us pile on the taco toppings without the fear of the shell breaking. These mushroom tacos are considered a great choice for paleo people as a dietary recipe for their dinner.
This recipe is very popular amongst the people in the UK as it is permissible to a lot of adjustments contributing to a comfort food session. Generally, white potatoes are used as an ingredient for the recipe but for paleo diet people it can be replaced with sweet potatoes. Sweet potatoes are loaded with antioxidants that help in the elimination of free radicals boosting the immunity resistance. They are also rich in fiber which can negate our appetite for food giving us a feeling of fullness for a longer duration of time. Shepherds pie should definitely rank amongst the top paleo diet recipes keeping in mind the various factors that contribute to a healthy diet.
Baked Cinnamon Apple Chips
When on a paleo diet routine we will surely miss the dearth of snacks in our diet. Potato chips are some of our favorite snacks but we cannot fancy them during this period as potato is considered as a strict non-paleo product. In such a situation we can be best served by looking at alternatives that can fit into our dietary style. One such brilliant choice for a snack during such times is the cinnamon apple chips. It is one of the best paleo diet recipes for a snack that can fulfill our crunchy cravings as well as our sweet tooth. The added advantage is that in paleo centric dietary regimes we need to at least have one serving of fruit per day which may be fulfilled by addition of the recipe to our diet. Cinnamon is also considered a great health booster and its presence makes the recipe all the more prolific.
Chocolate Mug Cake
Our lust for desserts also tends to remain while under the paleo dietary regime just like our craving for snacks. In order to fulfill our desire for desserts, we can opt for chocolate cakes in mugs using paleo ingredients. The end-product is moist and fluffy in nature that makes it a lovable recipe amongst the other available dessert paleo diet recipes. The recipe is very simple to prepare and can be ready in the shortest of time frames.