Top 10 Foods That Increase Sperm Count
A low sperm count is generally related to a zinc deficiency or lack of certain other vitamins and minerals. Consumption of fruits and vegetables can help counter such deficiencies which are particularly rich with those nutrients. Though zinc is the most important element for sperm production, other important elements include omega-3 fatty acids, folates, folic acids and several other vitamins and minerals. In absence of proper nutrition, the sperm motility can get severely hampered which may complicate the process of fertilization with the egg. Addition of proper nutrition through our diet not only brings up the sperm count but also play a definitive role in the elimination of free-radicals that generally tend to interfere with the overall movement of sperms. The right choice of a diet helps increase sperm production which in turn can lead to an increase in the overall semen volume. Anti-oxidant rich food can boost our immune system and clean our body fluid increasing the blood flow to the testicles. Increased blood flow to the testicles and an increased amount of zinc intake are the basic ways by which we can get our sperm production back on track to the desired levels. Some of the foods that increase sperm count are as follows:
Amongst the foods that increase sperm count, an egg is definitely one of them. They not only have the ability to increase sperm count significantly but also have a vital role in enhancing sperm motility. Owing to being high in vitamin E and rich in protein they possess the ability to protect the sperm cells from free radicals which are primarily responsible for the decrease of the count. Moreover, the nutrients present in eggs assist in the production of strong and healthy sperms that help in the prevention of infertility. our dietary choice as a means to aid the sperm count of an individual.
Spinach is another attractive choice amongst the foods that increase sperm count. The presence of folic acid in spinach is considered vital in the development of healthy sperm. Spinach falls under the category of green vegetables which is also a rich source of the vitamin. Lower folate levels tend to tamper with sperm motility due to which the sperm may have a hard time in penetrating the protective barrier to reach the egg. This may greatly increase the chances of production of malformed sperm. In such situations, consumption of a high folate content food such as spinach may turn out to be particularly helpful for the cause. The sperms also show chromosomal abnormalities in some cases that may result in greater chances of birth defects.
Bananas are also helpful in increasing the sperm count of an individual. Owing to the presence of a unique enzyme called Bromelain, consumption of banana must be counted amongst the foods that increase sperm count significantly. Banana is also rich in other vitamins like vitamin A, B1, and C which play a vital role in increasing sperm motility that contribute to the production of healthy sperms. Bromelain is a natural anti-inflammatory enzyme that can play a definitive role in the increase of sperm count influencing the sperm motility in the process.
Dark chocolate also makes the list of foods that increase sperm count to a great extent. It is associated with a feeling of lust filled rendezvous and often finds a place in tables of couples who are on a visit for their honeymoon trips. Most of us may be unaware of the fact that dark chocolate is not just seductive in appearance but can also play a vital role in increasing the sperm count of an individual. Dark chocolate is known to contain a unique amino acid called L-Arginine HCL that can increase semen volume giving a significant boost to the sperm count. Consumption of dark chocolate is also rumored to greatly increase the orgasm intensity. It also increases the sperm motility that helps sperm break barrier in their quest to reach the egg.
Asparagus is another green vegetable that falls under the category of foods that increase sperm count. The vegetable is very high in Vitamin C that has a wide range of benefits for your sperm. They not only increase the sperm motility but also aid in the protection of the cells in the testicle region. The role of Asparagus can be considered instrumental in their ability to fight against free radicals. Free-radicals are one of the primary reasons which are responsible for bringing about the downfall in the sperm count of an individual.
Folic acid is considered as a very important ingredient for male fertility. Folic acid is generally known to us as Vitamin B9 and broccoli is one such vegetable where it can be found in abundance. A recently published study had shown individuals to have increased their sperm count by almost 70% on taking a daily dose of broccoli. Moreover, it also has a significant ability to increase the sperm motility that further helps in the fertilization process. Due to being particularly rich in folic acid, broccoli must be listed under the list of foods that increase sperm count.
Pomegranate is a fruit which is famed for its ability to increase sperm count and improve semen quality. The fruit must definitely make the list of foods that increase sperm count due to being particularly rich in antioxidants. Being anti-oxidant rich in nature, it can fight free radicals in our bloodstream which shares primary responsibility for reduction of sperm count in an individual. In addition to acting as a deterrent to the activity of free radicals, they also play a positive role towards increasing sperm motility. Owing to the several qualities such as increasing sperm count and enhancing sperm motility, pomegranate has been famed throughout history as a fertility booster.
Walnuts have an ability to boost our sperm production significantly. They play a major role in boosting up our sperm volume and production by promoting an increased blood flow towards the testicles due to being particularly rich in omega-3 fatty acids. As the blood flow in the area increases, the sperm motility also increases significantly that plays a defining role in the whole process of fertilization. Moreover, walnuts are also rich in arginine which possesses significant ability to elevate the semen volume. The amount of anti-oxidants present in walnuts is twice as much compared to other nuts that can help in the clearing of toxins from our bloodstream which in turn indirectly aids the increase of sperm count. The presence of anti-oxidants and omega- 3 fatty acids which are really helpful for male fertility help in the categorization of walnuts amongst the foods that increase sperm count.
Garlic is another agent which must be considered amongst the list of foods that increase sperm count. It is particularly rich in selenium and vitamin B6 both of which play a massive role in sperm production. Garlic can significantly improve sperm motility owing to its ability to clean our body fluid which prevents the buildup in arteries allowing for greater blood flow to our testicles. It also possesses immunity-boosting properties that can help the immunity system getting stronger promoting elimination of free radicals which act as a strong deterrent against foreign particles that are generally the carriers of harmful diseases.
Zinc Rich Foods
Generally, zinc-rich foods such as barley, red meat, beans etc may be considered a great choice to increase the sperm count in the quickest time frame possible. Zinc is one of the most important nutrients for sperm development and is found in a very high percentage of the testicles. Low sperm motility is often blamed for zinc deficiencies in this regard. The overall solution to the problem would be consumption of a minimum of 15mg of zinc per day in the form of zinc rich foods. Zinc is one of the contributing elements in the formation of semen and in its deficiency, the total sperm count may be severely hampered. Keeping the above factors in mind we can conclude zinc-rich foods to be one of the most important foods that increase sperm count.