Keto Egg Muffins

Keto Egg Muffins

Achieving ketosis requires a strict keto diet that should be practiced at all times. Even your snacks should be low in carbs and high in fats. Fortunately, there are hundreds of keto diet recipes that you can find online, which can help maintain your keto lifestyle. If you’re the type of person who is used to snacking, then it is very helpful to have these keto diet snacks on-hand to keep you going.

Keto snacks are very important because without incorporating them into your diet plan, you put yourself at risk of being kicked out of ketosis.

What to Avoid – Unhealthy Snacks

Most people love keto snacks because they are high in fats, which keep you full, thus helping you achieve greater weight loss. However, snacks that are high in fat does not necessarily mean that they are good for you. There are certain snacks that you have to avoid, especially if you are trying to lose weight. Avoid snacks that are sugary and full of artificial sweeteners such as soft drinks, cakes, and candies. Salty and high-sodium snacks should also be avoided like potato chips, biscuits, and fries. White bread is high in carbs and calories, and it offers very few nutrients, which is why it is at the top of the list of snacks that should be avoided. Fast foods are also very unhealthy, they may be high in fats but there are also other factors such as cholesterol, sodium, and artificial ingredients that are damaging to your health.

Difference Between Keto Snacks and Regular Snacks

Keto snacks are usually rich in healthy fats, very low in carbs, and moderate in protein content. Some of the basic ingredients of keto snacks are cheese, macadamia nuts, olives, cold cuts, and avocados that contain a lot of healthy fats. Keto diet snacks are also made to keep your hunger at bay for several hours after your meals and make you feel fuller.

Many of the keto snacks are homemade and most of them are a combination of high-fat ingredients. Sometimes, the ingredients of some regular snacks are changed in order to make them more keto-friendly. There are already keto fries, keto smoothies, keto chips, keto cookies, and many more, which turns your usual snacks into a high-fat low-carb food.

Keto diet snacks are usually easy and quick to prepare, which is great for your on-the-go lifestyle. It is better to make this snack ahead of time so you can always have a quick bite any hour of the day. This snack offers 26g of fat, 2g of total carbs, and 23g of protein.


  • 1 dozen or 12 eggs
  • 5 ounces of salami or cooked bacon. You can also try the air-dried chorizo
  • 2 tbsp red or green pesto – this is optional
  • 2 scallions, chopped finely
  • 6 ounces of shredded cheese
  • Salt and pepper


  1. Start by preheating the oven to 350 degrees Fahrenheit.
  2. Grease the muffin tin with butter.
  3. Chop the salami or chorizo together with the scallions and sprinkle on top of the muffin tin.
  4. Whisk all the eggs together with the pesto and seasonings. Add the cheese and stir thoroughly.
  5. Pour the resulting mixture on top of the chopped scallions and chorizo.
  6. Bake for about 15 to 20 minutes, depending on the size of the muffin tin you used.

What Is The Keto Diet? A Keto Diet or Ketogenic Diet is a low carb diet that aims to convert your body into a fat-burning machine. Read more about Keto Diet here.