The Difference Between Regular Breakfast to Keto Breakfast
Keto breakfast will always prioritize low-carb and high-fat foods. When you’re on a keto diet, your breakfast will consist mainly of eggs, butter, cheese, meat, vegetables that grow above ground, and seafood. Your breakfast recipes will most likely use butter, olive oil, coconut oil, and other natural fats. The keto breakfast may have coffee and tea but there is no sugar added and only a very small amount of milk or cream. Usually, butter and coconut oil are added to the coffee to make it more keto-friendly.
Regular breakfast does not follow the rule of low-carb and high-fat diet. Bread, potatoes, fruits, rice, and pasta are just some of the foods that should be avoided in a keto diet. People who are not on a keto diet consume breakfast foods that are high in sugar and starch. If you are going to start on your keto diet, you have to make a lot of changes to your diet and avoid foods that can spike up your carb intake.
Keto Blueberry Smoothie
Your list of keto breakfast recipes is not complete without low-carb smoothies. This fresh and flavorful blueberry smoothie is easy and fast to prepare, which makes it a perfect on-the-go keto diet breakfast for busy people. One serving offers about 43g of fat, 4g of protein, and only 7g of net carbs.
- ½ cup of fresh blueberries or you can also use frozen blueberries
- 14 ounces of coconut milk
- ½ tsp of vanilla extract
- 1 tbsp of lemon juice
What Is The Keto Diet? A Keto Diet or Ketogenic Diet is a low carb diet that aims to convert your body into a fat-burning machine. Read more about Keto Diet here.
- Combine all the ingredients in a blender and blend until you get a smooth consistency.
- You can more lemon juice depending on your taste. Serve and enjoy!