15 Best Natural Coffee Alternatives
Coffee is one of the most popular beverages in the world, and many people admit that they are hooked to drinking coffee every day, especially in the morning. However, coffee is also not the healthiest of drinks because of its high caffeine content. It can cause many health issues that can lead to other serious illnesses. There are natural coffee alternatives that you can take which are a lot healthier, and does not have any negative side effects. But before we go to these coffee alternatives, we have to find out why quitting coffee is a smart decision.
Why You Should Quit Drinking Coffee
10 Reasons to Quit Coffee
Coffee Can Affect Your Sleeping Pattern and Sleep Quality
Caffeine is known as a natural stimulant that keeps your brain active for a period of time. This is the reason why some people do not recommend drinking coffee at night, or before going to sleep. However, for those who are heavy coffee drinkers, they may experience lesser amount sleep even if they don’t drink coffee before going to sleep. Caffeine can disrupt the sleeping pattern of a person and the quality of sleep he or she gets every night. Studies have shown that those who stopped drinking coffee have experienced big improvements in their quality of sleep. They regained their deep and restorative sleep, which keeps them naturally more rested and energized the next day.
Dependency On Coffee
Are you often craving and thinking about your next coffee or latte? Do you feel irritable when you fail to get a quick fix of your favorite coffee? These may be signs that you are addicted to coffee. Some people may even experience physical manifestations, such as headaches, when they go too long without drinking coffee. People who are already heavy drinkers and try to quit may experience some withdrawal symptoms like anxiousness, irritability, and headaches. So if you don’t want this kind of burden and dependency to coffee, you better quit now.
Affects Your Stomach or Gut Health
Maybe you’ve heard that it is bad to drink coffee on an empty stomach. This is a good advice because coffee is highly acidic, and the acid contents can eat away at your stomach lining. The acidity also allows bacteria to gain access and thrive in your stomach lining. Usually, this is the cause of stomach diseases such as an ulcer. Your overall health is also affected because the acid creates an imbalance in your gut, which makes it very hard for your body to absorb nutrients. Reducing your coffee intake or avoiding it completely can make your stomach healthier again.
Bad for Your Teeth
Drinking coffee on a regular basis can really affect your teeth in a bad way. It only takes one cup of coffee per day to begin staining your teeth. This is the reason why many coffee drinkers have yellowish teeth. The only solution is a trip to the dentist to undergo cleaning and teeth whitening. If you drink coffee with sugar, this can also cause tooth decay. Flavored coffees and lattes from coffee shops are mostly bad for your teeth because of high sugar content. So if you really care for your oral health, it is smart to start quitting on coffee now.
Coffee Delivers Energy Highs and Lows
Everyone knows that coffee can give you that added energy boost to keep you active. Some people use coffee as their energy-boosting beverage so they can finish a certain task. However, once the caffeine wears off in your body, you will feel a sudden decrease in energy. This low energy feeling will trigger you to drink more coffee. Your dependency to coffee grows because of this need to feel more energized. If you don’t drink coffee, your body knows how to maintain a natural steady flow of energy.
You will Always be Dehydrated
Coffee has a diuretic effect, which can cause you to be dehydrated all the time. Drinking coffee in large doses can cause your kidney to expel frequently, causing you to go to the bathroom more often. This frequent urination makes you expel more minerals and nutrients from your body, which also causes dehydration. If you ignore the signs of dehydration, then it would lead to headaches and dizziness. Being dehydrated can also be interpreted as hunger, which makes you eat more and lead to weight gain. If you want to avoid the damaging effects of dehydration, then it’s time to try other natural coffee alternatives.
Coffee Induces Stress
Drinking coffee can increase your cortisol and other stress hormone levels that can increase your heart rate, blood pressure, and adrenaline. Your body is in a constant fight or flight response, which can have a negative impact on your body. Being constantly under stress can be very tiring because the different organs in your body are working full time. This can lead to upset stomach, indigestion, bloating, and other digestive issues. Stress can be very bad for your health. You can try other natural coffee alternatives that will not increase your stress level.
Caffeine Increases Your Anxiety Level
It is proven that caffeine is a very big factor in increasing the anxiety level of a person. Anxiety is mostly driven by adrenaline in your body, and caffeine is an effective adrenaline booster. Once you drink coffee, a sudden rush of adrenaline floods your system which gives you heightened alertness and quick reflexes. However, this can also increase your anxiety level. If you already have problems with anxiety, stress, or depression, it is not advisable to drink coffee. There are healthier and more natural coffee alternatives that will not increase your anxiety level.
Quitting Can Lower Your Blood Pressure
Caffeine can also cause high blood pressure. The sudden rise in blood pressure will be temporary and for a short amount of time, but the increase will be dramatic. This is very dangerous, especially for people who have poor cardiovascular health. If you always experience high blood pressure, drinking coffee may have serious consequences. It is better to quit now so you can stay healthier and keep your blood pressure down.
Coffee has Laxative Properties
Some people think that drinking hot coffee can stimulate their stomach to get things going and prepare them for lunch or dinner. However, they may be doing more harm than good. Drinking coffee can actually stimulate the body to eliminate before it has the chance to digest and fully absorb the nutrients of the food. The laxative properties of coffee prevent you from absorbing the vitamins and minerals your body needs.
15 Healthy Alternatives To Coffee
Here are 15 healthy and natural coffee alternatives that you can try so you can give up coffee for good.
Although green tea still has caffeine, its content is much lesser than coffee. Green tea can still give you that boost you get from coffee, but without the spike in adrenaline and other negative side effects. It has L-theanine, which is an amino acid that can keep you alert and focused. Green tea is a great substitute for coffee because it has so many health benefits. It contains catechins, which are powerful antioxidants that are potent in fighting diseases and help stop cell degradation. This is a perfect drink in the morning or any time of the day to give you a little push and you also get all these added health benefits.
If you really want to be free from caffeine, chamomile tea is a good alternative for you. Drinking chamomile tea helps in keeping you relaxed and stress-free. Some people drink chamomile tea at night before bed to help them sleep better. This tea is somewhat the opposite of coffee because it is a soothing drink that relieves stress, anxiety, and nervousness. It is an ideal drink any time of the day, especially at night when you just want to unwind and stretch your legs to relax. It may not be a great beverage in the morning but it is one of the best natural coffee alternatives you can have today. Read More – Types of Teas and Their Health Benefits
For some people, quitting coffee can be difficult because they miss its thick and creamy flavor. Chai is probably the best coffee alternative for these people, but without the side effects of caffeine. Chai also has that smooth and creamy flavor that can trick the mind into thinking that you are still drinking coffee. Chai is commonly made of rich black tea, milk, and different spices such as ginger, cinnamon, and cardamom. Chai is a healthy beverage that is best enjoyed when it is steaming hot.
Ginger tea is another healthy alternative that can wake you up in the morning, just like coffee. This is a perfect drink if you are the type of person who always wants a warm drink early in the morning. Ginger tea can help you with your digestion and it also treats inflammation. It can help treat nausea, motion sickness, and joint pains. Ginger tea is a very good recommendation if you like to have a beverage drink in the morning that can give you a jolt of energy.
Pomegranate juice is another pick-me-up energy boosting drink that has a deliciously sweet and tangy flavor. You can drink it on its own or you can blend it with other juices or fruits to create healthier smoothies and juice drinks. Pomegranate juice is full of both energizing properties and antioxidants that really make it a super energy drink. This is one of the best natural coffee alternatives that can keep you active throughout the day without making you weak and tired afterwards.
This is a favorite drink that perks you up any time of the day. It has a strong and very pleasant flavor, and it does not contain any caffeine. Peppermint tea is a great choice for soothing and calming your stomach after a meal. It also revitalizes your mind and body because of the cooling sensation you experience. It also leaves your breath fresher and the menthol content can even make you sweat. It is a relaxing drink because it cools you down internally. It is best to drink peppermint tea after a meal or at night when you want to feel relaxed.
If you always crave for sugar and sugary latte coffee, you can try licorice tea to ease your cravings. It has a sweet taste because it has a natural sweetener called glycyrrhizin, which is 40 times sweeter than table sugar. Licorice tea can treat sore throat and it can help in losing weight. Like other natural coffee alternatives, licorice tea is also caffeine-free but it can still increase your energy. However, experts do not recommend drinking licorice tea on a daily basis because of its strong effects. Consult your doctor first if you want to drink licorice tea every day.
Turmeric tea is a very powerful drink that can keep your brain healthier. The curcumin found in turmeric is strongly linked to lower rates of memory loss and Alzheimer’s because it has the ability to prevent the buildup of beta-amyloid plaque. The beta-amyloid plaque is closely associated with diseases that involve memory loss. People with longer life spans are reported to be regularly consuming turmeric and it is included in their diet. It’s time to replace your coffee with a much healthier turmeric tea.
Coffee is known for providing that needed jolt of energy when you feel tired or sleepy. However, it can also make you feel more sluggish when the caffeine wears off later in the day. The best natural alternative for keeping you energized is lemon water. Instead of drinking normal water, you can put lemon juice and lemon zest on your water every time you want to rehydrate. It is recommended to add the juice of half a lemon and one teaspoon of freshly grated zest to your water. This is your best energy boosting drink that is healthier and doesn’t have any bad side effects.
Yerba Mate can give you some of the buzz and extra kick of coffee, but with more nutrients. Unlike coffee, it won’t cause you any jitters or intense crash. Yerba Mate can cause better blood flow and it may help in insulin sensitivity issues. This drink is a healthier alternative to coffee because it contains more vitamins and minerals, amino acids, and antioxidants. You can even combine it with other tea to create a super health drink.
Coconut water is a popular drink because it offers so many health benefits. It may even be better than most fruit juice because it contains lesser sugars and it also has more potassium than banana. If you have a hangover, it would be better to drink coconut water instead of coffee. Coconut water can help ease your stomach in the morning after a night of drinking and partying. It helps rehydrate your body and replace electrolytes. It is also very good for your skin. Coconut water is one of the best natural coffee alternatives that you have to try today.
If you are looking for other energizing drink that can replace coffee, then you have to check out wheatgrass juice. It is a natural energizer drink that is full of essential vitamins and minerals to keep you healthy. It is a great energy supplement drink because it is easy to digest and it can be rapidly absorbed by the body. Some people can drink this juice straight without minding the taste, but you can also add it to other protein-type supplement drink to make it tastier and easier to consume.
Smoothies are a great alternative drink for coffees because you can experiment with different healthy ingredients. This can also introduce more greens into your diet with fresh fruits and vegetables. Try mixing different combinations of fruits and vegetables such as kale, blueberries, mango, spinach, banana, and many more. Put all of your ingredients in a blender and mix them all up until you get a thick and delicious consistency that is suitable to drink. It is a great energizing drink early in the morning and it can easily wake you up. You can also use other green ingredients that can increase the nutrients of your drink. Read More – Vegetable Smoothie Recipes
Schisandra tea is a wonderful replacement for your daily coffee. It offers so many health benefits that can keep you strong and healthy. The tea comes from the Schisandra berries, which are native to East Asia and it is used by the Chinese as a traditional medicine. Unlike coffee which spikes up your adrenaline, the Schisandra tea has a calming effect that can help improve the quality of your sleep. Drinking Schisandra tea can also balance your blood sugar, promote liver health, and increase your memory.
If you want to increase your stamina, you should consume more prune juice instead of coffee in the morning. It can also help regulate the proper level of electrolytes in your body. For those who find the flavor of prune juice too strong, you can dilute it with water or apple juice. Prune juice is one of the natural coffee alternatives that you can take to keep you healthier.